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Motivation and health tips
Stop following diet plans that are someone else’s! Your food should be at your convenience , it’s not that hard to do that rather than following a fancy meal prep and ingredients a “social media Person” is posting up. They are are eating what they can afford , according to their goals, and their accessibility towards food which is probably with the money that you’ve made them (for an example). ALWAYS REMEMBER THE PRINCIPALS IT IS ALWAYS ABOUT CALORIES IN AND CALORIES OUT. So when your are creating or asking for a diet plan to be created for you make sure it is sustainable for you rather than strict according to someone else’s convenience! At the end of the days if it fits your CALORIES ACCORDING TO YOUR GOAL it’s good to go! 💪🏻💪🏻 Because you want it to last, it’s your money , and your body. Your goal matters , and just because you are eating according to your goals doesn’t mean you have to always eat what you don’t like. Thank you do leave your comments below!! Thank you👇🏻👇🏻👇🏻. Ignore the cartoon editing, I was trying to be cool with my editing like the famous people on Instagram.😂 . . #aminutewithtrainersingh #trainersingh #flexibledieting #fitfam #fitness #knowledgeispower

Stop following diet plans that are someone else’s!...

2019-10-02 10:47:35 有 3 人說讚
Stop following diet plans that are someone else’s! Your food should be at your convenience , it’s not that hard to do that rather than following a fancy meal prep and ingredients a “social media Person” is posting up. They are are eating what they can afford , according to their goals, and their accessibility towards food which is probably with the money that you’ve made them (for an example). ALWAYS REMEMBER THE PRINCIPALS IT IS ALWAYS ABOUT CALORIES IN AND CALORIES OUT. So ... See More

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2019-10-01 08:00:00 有 0 人說讚
Do share this to your friends, thank you. . One of the first things that your personal trainer /instructor should be asking you is your medical condition/injuries , because they play a major role in creating your fitness program and even meal plan. And as a client it is your job to inform your trainer anything related to Your medical condition/injury to your personal trainer. Sometimes even a certain medicines could cause complications in your programming and meal planning. . Please do share your thoughts in the comment box below, thank you. . . . #aminutewithtrainersingh #trainersingh #fitness #injuries #medicalcondition #personaltrainer #fitnessinstructor #nevergiveup

Do share this to your friends, thank you. . One of...

2019-09-16 19:22:11 有 1 人說讚
Do share this to your friends, thank you. . One of the first things that your personal trainer /instructor should be asking you is your medical condition/injuries , because they play a major role in creating your fitness program and even meal plan. And as a client it is your job to inform your trainer anything related to Your medical condition/injury to your personal trainer. Sometimes even a certain medicines could cause complications in your programming and meal planning.... See More

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2019-09-16 08:00:00 有 0 人說讚